ChiRunning and ChiWalking 2022 Schedule

We are thrilled to offer in-person training classes in the technique of ChiRunning® and ChiWalking®, a way to run better than ever before, without injury!

Discover the most effective Technique Practices that improve your running and the quality of your whole life:

  • Correct body alignment
  • Relaxing in all the right places
  • Reducing impact
  • Minimizing the use of your legs
  • Using gravity for propulsion
  • Correct breathing
  • Strengthening your core
  • Running as a mindful practice

What is ChiRunning®?

ChiRunning has helped thousands of runners improve their running form – reducing and preventing injuries, while decreasing recovery time. Runners of all ages and levels have improved their efficiency and performance, and now find their running to be pain-free, easier and more enjoyable.

What is ChiWalking®?

Whether you are a fitness walker already, want to manage or release weight, are rehabilitating after illness or injury, or want to stay active while you’re aging, ChiWalking® will help you reach your personal goals, including looking and feeling better than ever.

ChiRunning - Learning the Basics

Feb 13, 2022 / 10 to 1:30pm / Hampshire Dome, Milford NH We will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you’re in, have no fear. We will spend the day alternating between demonstrations, fun exercises and technique drills… the nature of the day will be relaxed, full, and inspiring. Master Instructor - Vince Vaccaro

Meet Your Instructor

Vince Vaccaro Master Chi-Running Instructor

Vince Vaccaro — Master Instructor… Vince, a Master ChiRunning®/ChiWalking® Instructor, was personally trained by Danny Dreyer, the founder of these two revolutionary techniques and Chris Griffin a Master ChiRunning®/ChiWalking® Instructor. Since training with Danny and Chris, Vince now runs with greater ease, less effort, no injuries, better results and NO need for recovery. An avid runner for over 40 years, ChiRunning has taken Vince across the finish line of the Chattanooga, Louisville and New York City Ironman events. He has completed countless 5ks, 10Ks and half marathons along with 61 marathons and three Ultras. Vince works with all ability level athletes and non-athletes.

Contact Vince: or call 603-520-8268

Triathlon Training Camp